I don't know what the big deal is, we go through at least 5 cloves of the stuff a day. I have no apologies. The health claims for eating garlic are getting stronger as more and more scientific studies are being performed on this herb.
So this Thursday, uncork a bottle of your favorite red and smash a few cloves. It will do your heart good! Here is a meal that you may want to try for just such an occasion.
Vegetarian Lasagna with Garlic Bread
I was going to start with just pasta sauce, but then I decided to make homemade noodles, and then I remembered that I had French bread. So, this is a whole meal recipe. You can use any part of this meal on its own, but it sure is yummy together! The pasta sauce is a great starter recipe since it is fool-proof, you can easily adapt it to use any veggies on hand (with the exception of tomatoes, those are important), and you don't need any fancy knife skills.Pasta Sauce
Preservative and added-sugar free!Ingredients:
1-2 lbs. fresh tomatoes (any kind will do)1 onion
3 (or more) garlic cloves
½ tbs. dried Italian herb
½ tbs. crushed red pepper flakes
Any oil (like Olive, Sunflower, Canola)
Dry red wine (optional but recommended)
Salt & Pepper
Any other veggie you might want to add like:
- Bell Peppers
- Spinach
- Mushrooms
- Carrots
Preheat your oven to 400º F.
After about 35 minutes |
Let it go for about 25-30 minutes before you take it out to stir. After that check on it after every 10-15 minute interval. You will see the tomatoes start to burst and the onions start to brown a bit. The longer you can keep it going, the more the flavors will develop but once things start to brown, you are done.
Just before processing, about an hour in the oven |
Take it out of the oven and pick one of these options:
- Add it to your blender/food processor
- Get out your immersion blender
- Get out your potato masher
CAREFULLY (this stuff is hot!) blend/processes/mash your sauce to your desired consistency.
Now comes the fun part. Taste it. What do you think? This is where you make any changes you want.
- If it tastes flat, add a little bit more oil and salt. Fat is not bad people. You need it to bring out fat-soluble flavors in your sauce. Salt is needed to get ions moving when the food hits your tongue. Without these things, those flavors will just pass on through to your stomach without you realizing it. Now where is the fun in that?
- Want more spice? Add more pepper and/or crushed red pepper.
- No matter what, I recommend adding another 1/8 cup of wine. Tomatoes have alcohol soluble compounds. Without a little booze to unlock those compounds, they too would just skip past your tongue. You can use any alcohol that you like (Vodka sauce anyone?) but wine and pasta were made for each other.
If you want it thicker, pop it back in the oven until you are happy with the consistency. Once you are, use it immediately or jar and refrigerate it.
Congrats-you just made pasta sauce that an Italian grandmother would envy. Use it any way you would use that inferior jarred stuff.
Do a happy dance! Your house smells fantastic and everyone that tastes this sauce will sing your praises. |
Homemade Noodles
This was my first time making noodles and it was surprisingly easy. I used a recipe from How to Cook Everything Vegetarian. It takes about 40 minutes, but if you want to use store-bought noodles, go right ahead. At some point though, try this, you will impress yourself!Ingredients:
2 c. all-purpose flour1 tsp. salt
½ c. hot water
2 tbs. oil
I used my food processor and a rolling pin. You do not need a food processor, but it makes things very quick and easy.
This is good. Clean sides with the dough in a ball. |
Take it out, sprinkle a little flour on it, and cover it with plastic wrap or a clean cloth for about half an hour.
If you have a pasta roller, use it. If you don't (like me) get out your rolling pin. Always rolling from the middle, roll the dough out to a thin sheet (~¼ in. thick). Use your pizza cutter to cut out the noodles into any shape you want. I went with shaped loosely based on lasagna.
You can use them immediately or hang to dry.
If you try this, you can add flavors to the dough using fresh herbs, garlic, pepper, or pretty much anything else you can dream up.
Lasagna
Now it is time to put things together for a meal.Ingredients:
At least 2 c. of your pasta sauceLasagna noodles (if using store bought, prepare according to box instructions)
15 oz. ricotta (just shy of 2 c.)
Mozzarella
1-2 garlic cloves, minced
Oil
Salt, pepper, red pepper flakes
Nutmeg (optional, but recommended if you use spinach)
Any veggies that you desire. I went with spinach, mushrooms, sun dried tomatoes, and broccoli for this round.
Preheat oven to 400ºF.
In a pan, add a little oil. Add garlic and all your veggies. Saute until everything is softened and extra liquid is removed.
In a bowl, add your ricotta. Add any flavors that you might want here. I used a few grinds of black pepper, a pinch of red pepper flake, and a few grinds of nutmeg. Do not add salt. Ricotta is salty enough as is.
Oil your baking dish. Add the layers in this order:
-1/3 c. of sauce
-Layer of noodle
-1/3 c. of sauce
-1/4 of your ricotta mixture
- 1/3 of your veggie mixture
Repeat 2 more times. After adding the last of the veggies, add another layer of noodles. Top with the last of the sauce and ricotta. Finish with a layer of mozzarella.
I promise, those are not marshmallows. |
Take out and let cool for about 10-15 minutes. If you don't do this you will burn your mouth and all that hard work will be lost since you won't be able to taste anything!
Since you have to wait anyway to eat it, you might as well make some garlic bread.
Garlic Bread
Ingredients:
French or Italian bread (French actually works better)2 whole garlic cloves
Oil
Cheese (I use hard Italian cheeses like Pecorino Romano, but you can use any type of cheese you like or none at all)
Move oven rack near broiler. Turn broiler on.
Slice your bread in 1-2 inch slices. It is easier to eat if you cut diagonally. Lightly oil one side and place on a baking sheet.
Place the baking sheet under the broiler until the bread is golden. This will happen quickly (~1 minute). Take out and using a clean cloth to protect your hands, pick up the bread and rub it with the garlic. The garlic will melt into the bread. Flip the bread over and repeat on the other side.
After the second side has been garlicked, add your cheese. Put back under the broiler until your cheese is melted. It should be noted that hard cheese don't actually melt, but they do something like melting.
There you go. I think it took longer to write this than it did to cook. I promise, this is an easy meal that will make you look like an Italian rockstar- and keep those obnoxious vampires away.
He wants it so bad. No garlic for you! |